AK28 Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

6 months ago 12

Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
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Yoga beginners to Intermediate level 1-2
I just released my new 3-6 month Beginner Yoga Home Course – the USB Drive is available on my website http://www.alikamenova.com/beginner-yoga-program/
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MUSIC by JEWELBEAT.COM
SLOW TO MODERATE FLOW SEQUENCE
detoxifying twists
side reaches
ab sequence
triangle pose, revolving triangle, lunge, forwards bends, quad stretches, hamstring stretches, hip openers, seated twists, standing twists, balances.