Core Strength Ritual – Yoga With Adriene

6 months ago 38

Yoga With Adriene – Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too.

PS: You’re beautiful.

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Intro music by Shakey Graves
Song: House Of Winston

The Baby Cradle pose is a hip opening pose.
Stretches the hamstrings, and calf Calms and relaxes the mind.

Model – Andrea Rosu . You can support this channel on Patreon –