Ratatouille Cooking Demo: Oil Free Vegan Recipe
5 months ago 18
Anji’s back in the Happy Healthy Vegan kitchen for a new recipe demo! This time she whips up an oil free ratatouille with fresh seasonal vegetables and serves it up over fusilli noodles, much to Ryan’s delight.
2 cups water
1 Tbsp herbs de provence
Pinch of red pepper flakes
Drizzle tamari sauce (or to taste)
2 cups sliced brown mushrooms
2 cups chopped yellow or red bell pepper
4 cups chopped eggplant
4 cups chopped zucchini
2 cups chopped tomato
1 cannellini beans (or other white bean)
2 Tbsp tomato paste (or to taste)
1 Tbsp corn starch (to thicken)
“Love” by Lovespirals (Ryan & Anji)
From the album ‘Future Past’
Autographed CD on sale for from
or download/stream from Or iTunes, Amazon, Google Play or Spotify
Support the channel with a Happy Healthy Vegan or Keep It Carbed, Baby! tee or tank — or the new recipe eBook — at http://shop.happyhealthyvegan.org
CONNECT WITH HHV:
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
? ? ? ? ? ?
Video Rating: / 5