This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes
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Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but effective yoga sequence to your a.m. ritual. Irina Ovsiannikova, a yoga instructor from YG Studios in NYC has created this awesome 15-minute routine, designed to help you start off the day feeling energized and ready to take on the world. Check out this video for her easy-to-follow invigorating yoga sequence sure to brighten up your morning!
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