Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

3 months ago 31

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Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman’s website at;

Visit Katrina Repman’s Website at;

Complete List of Meera & Katrina Videos

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Meera & Katrina Yoga Playlist

Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away

This video was produced by Psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Video Rating: / 5

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.

Don’t miss these other related yoga for back pain videos:

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Intro music by Shakey Graves: