Yoga For Tired Legs – Yoga With Adriene

6 months ago 27

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet and for those feeling anxious or fatigued. Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. 😉

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Intro music by Shakey Graves. Song: House Of Winston
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MUSICA DE RELAX,YOGA ,REIKI ( caricias para el corazon) RELAXATION 2H

Música de Relax que ayuda escuchar y sentir la energía del Corazón, cada melodía son suaves fragancias de amor y dulces caricias que están llenas de luz y de colores que ilumina y despiertan a nuestro corazón .Calman y serenan la mente permitiendo la fluir hacia el silencio y la Paz que se encuentra nuestro interior.

1º Listen to your heart…………( Mike Rowland)
2º Silk road………………………( kitaro) (4:58)
3º Nocturne………………………( Nogmo .(.secret garden)) (10:14)
4º mystic al beings ……………( devakant ) (13:28)
5º istanbul gulumcan……………( Musat Isbilen ) (22:26)

7º Sometimes when its rains,,( Secret Garden )
8º Love theme…………………..( Devakant ) (48:44)
9º ( Karunesh ) (58:42)
10º Shamanic Healing…………( Deuter )
11º ilumination…………………..( Terry Oldfield )
12º Angelic Lullaby……………,(.Aeoliah )
13º Heart of light………………..( Anuvida& Nik Tyndall )

Relax Music to help hear and feel the energy of the heart, each melody is soft and sweet fragrance of love caresses that are full of light and color that illuminates and awaken our hearts. Calman serenan mind and allowing flow into the silence and peace from within.
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