Yoga For Weight Loss – Love Yoga Flow

7 months ago Comments Off on Yoga For Weight Loss – Love Yoga Flow

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!

Peace out.

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Intro song by Shakey Graves – www.shakeygraves.com

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40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!

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Stay connected~
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Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com